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Ouch (in advance)

posted by [personal profile] quinn222 at 07:15pm on 26/11/2007
I had my first workout with my trainer today. I'm going to hurt tomorrow. My shoulder already hurts. I know this is going to be a good thing because she made me work way harder than I would have done on my own. Today we did legs and cardio. I'm thinking my thighs are going to be telling me about it in the morning!
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There are 11 comments on this entry. (Reply.)
 

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posted by [identity profile] vampgaia.livejournal.com at 12:35am on 27/11/2007
I like having a personal trainer. I started 3 months ago. Now,if I just had a personal chief.... Or maybe... my jaw could be wired shut. LOL.

Good luck!
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posted by [identity profile] quinn222.livejournal.com at 11:09am on 27/11/2007
I like having a personal trainer. I started 3 months ago.

It seems like such a luxury but I know I need that guidance and if I have an appointment that I'm paying for then I know I won't skip out on it.
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posted by [identity profile] vampgaia.livejournal.com at 01:29am on 28/11/2007
I'm the same way. If I'm not meeting Tony, then I just roll over and go back to sleep.
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posted by [identity profile] shadownyc.livejournal.com at 12:41am on 27/11/2007
Congrats on starting with your trainer. While your body may get annoyed at you in the long run I bet you'll be pleased with the results. How often will you be going?

Good luck. :D
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posted by [identity profile] quinn222.livejournal.com at 11:11am on 27/11/2007
Congrats on starting with your trainer. While your body may get annoyed at you in the long run I bet you'll be pleased with the results. How often will you be going?

I'm planning for three times a week, twice with the trainer and once on my own for a while. Once I'm more familiar with the various workouts then I may go to once a week with the trainer and twice by myself.
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posted by [identity profile] court1429.livejournal.com at 01:17am on 27/11/2007
Congratulations!
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posted by [identity profile] quinn222.livejournal.com at 11:11am on 27/11/2007
Thanks!
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posted by [identity profile] gaeln.livejournal.com at 03:49am on 27/11/2007
!!!ya!!! will you post up-dates? maybe as a source of inspiration?
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posted by [identity profile] quinn222.livejournal.com at 11:14am on 27/11/2007
!!!ya!!! will you post up-dates? maybe as a source of inspiration?

Sure. I can update that I am sore this morning but not terrible. Just achy in the thighs! We did squats (with 4lb ball), lunges, pliate squats, seated leg curls, abductor, adductor, seated leg extensions and jumping jacks.
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posted by [identity profile] gaeln.livejournal.com at 05:04pm on 27/11/2007
'abductor, adductor' ???

I'm very impressed with all the rest and am heartened at your not-terrible soreness this morning. I, along with many others I'm sure, cheer-lead your success.

Maybe in January I'll give it a shot...maybe.
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posted by [identity profile] msreba.livejournal.com at 03:30am on 28/11/2007
Wow, that's great!
I started working out again a couple of months ago I still struggle to get my THR to 135 with cardio but I am enjoying the weights. I have had steady exercise for about three years because I had a few serious bouts with Cellulitis on my left leg. So far so good. I have problem with diet though
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